In today’s society it is essential that all women learn some form of self-defence, it has been argued in the past that self-defence courses for women should not be taught as it might give false confidence and make a women more vulnerable to an attack.

This really is not the case, as any knowledge in self-defence can save your life and some knowledge is better than no knowledge at all.

At Total self-defence we teach you how to defend yourself from any and every situation you could find yourself in. Please read some of the comments from students that have completed our black belt program and their opinions on self-defence.